Smorgasbord
A SMORGASBORD. TAKE YOUR PICK!
A SMORGASBORD. TAKE YOUR PICK!
Linda A.
Linda A.
Linda A.
ALL ONLINE CLASSES
1. The sun has risen but I have not just yet
Pay What You Can via Venmo - @MaudeMorenoYoga
Pay What You Can via Venmo - @MaudeMorenoYoga
Pay What You Can via Venmo - @MaudeMorenoYoga
(PAY WHAT YOU CAN)
Pay what you can. Suggested minimum of $5.
Cash App - @MaudeMorenoYoga
Venmo - @YogaAndMovementWithMaude
Zelle - maudester@gmail.com
Paypal - paypal.com/paypalme/yogawithmaude
MOBILITY DRILLS
ANTIFRAGILE FALL MATRIX
Falls are the second leading cause of accidental or unintentional injury deaths. The Antifragile Fall Matrix is a drill I learned from Dr. Perry Nickelston that tests one's ability to get up from the ground. This is an important exercise drill that helps decrease the level of threat of a fall, and helps recognize any weaknesses that may be causing any limitations in being able to get on a standing position from the floor.
Length: 11 minutes
Level: All Levels
SHIN BOX
The Shin Box is a good mobility drill that works on internal and external rotation of the hips, helps lengthen the hip flexors, as well as activating the glutes and core structure. Learn the different levels of the Shin Box drill and how you can progress from one level to the next.
Length: 8 minutes
Level: All Levels
OPEN AND CLOSED BOOK MOBILITY DRILL
This mobility drill encourages internal and external rotation in the hips, an active leg extension, and some lower back release with some twisting. This video will show progressions and variations depending on the practitioner's preference.
Length: 9 minutes
Level: All Levels
WRIST MOBILITY DRILLS
Wrist mobility drills are helpful especially if you are someone whose wrists are oriented in one way or shape as part of your day-to-day. Our modern day computer lifestyles have been a big culprit for carpal tunnel syndrome and all other wrist sensitivities and this is a great drill to practice to counter all that.
Length: 16 minutes
Level: All Levels
HIP INTERNAL ROTATION DRILLS
Internal Rotation in the hips has been getting a bad rep for some time. However, we do find ourselves in situations where our hip has to internally rotate as part of our everyday movement. Getting inside a car, jumping on a bike, or even turning up towards a flight of stairs. Instead of antagonizing this orientation, this drill helps us work on our range of motion to get the hip to rotate in without any issues.
Length: 11 minutes
Level: All Levels
PLANK FLOW
This is a playful drill to add on anytime you find yourself in a plank. It assess mobility in the hips, overall movement control, as well as the ability to actively extend the leg as the body lowers up and down using a soft breath.
Length: 11 minutes
Level: All Levels
HIP ROLLS MOBILITY DRILL
This is a perfect drill to add on to any flow! This super quick exercise helps asses the person's ability to control movement as the body goes side to side via a "hip roll." Feel free to add on to this short and sweet drill as well.
Length: 6 minutes
Level: All Levels
SPINAL FLOW
This is a spinal flow quite common in Vinyasa or Yoga flows. The emphasis is on the flexion and extension of the spine including the cervical area. The challenge is with maintaining a slow and controlled movement throughout the flow.
Length: 6 minutes
Level: All Levels
Not finding what you're looking for? Check out my other classes!