Hi, I'm Maude
I am a Yoga teacher who aims to teach only accessible and sustainable movement and mindfulness practices, breath work, nervous system regulation, without intimidation.
PUBLIC WORKSHOPS
Breathing Room:
A Mental Health Awareness Event
A 90-minute community experience designed to help you better understand stress and support your mental well-being through education, breathing practices, sound, journaling, and optional sharing.
Saturday, May 16, 2026
McDowell Arts Center, Matthews, NC 28105
SOUND BATH EVENTS
Floating Sound Bath
For 75 minutes, let the ambient and ethereal sounds allow you to float your stress away right in my very own backyard.
WEEKLY CLASSES
Evening Dynamic Deep Stretch Yoga
A refreshing 60-minute class combining stretch, stretch, mobility, breath work and mindfulness, ideal for unwinding in the evening!
Thursdays @ 6 pm - Matthews Community Center, NC
ONLINE CLASSES
YOUTUBE VIDEOS
350+ long and short form classes for every body.
YOGA AT WORK
Transformational Workplace Wellness Approaches
I train distributed teams in real-time stress regulation using nervous system science I learned leading IT teams for 24 years.
NEWSLETTER
Maude's Monthly Musings
Every month, I send out an email with wellness tidbits, personal reflections and teaching updates
CONTACT ME
